Sunday, January 9, 2011

Gerd Diet - What You Need to Know to Feel Better Today

Gerd Diet - What You Need to Know to Feel Better Today

A GERD diet plan can play a big role in getting control of your pain and discomfort. Knowing what food to avoid is just as important as knowing what you can eat. Gastroesophageal reflux disease occurs when this ring of muscle found at the base of the esophagus doesn' t work adequately and allows stomach acid to move up into your esophagus. An effective GERD diet will contain both food you can eat and food you should do without.

Heartburn, uncomfortable feeling in the chest, coughing and a bitter taste in the mouth are some of the symptoms associated with GERD. GERD diet suggestions are available which can help you

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