Diet Plans for Women ? Why Women Can Lose More Weight Than Men
Diet plans for women should be able to include their special needs. After all, a woman's body, even when dieting, has different requirements than a dieting man. Because women can be less active due to their lifestyles, and a majority of them find physical exertion to lose weight something unappealing, diet should be a main focus. Described below is a very achievable diet plan for women that would easily let them lose weight.
Any plan for diet starts with breakfast, of course. A breakfast of cottage cheese and a protein shake plus a cup of yoghurt or fruit should be able to give women a burst of energy and at
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