Creating Your Personal Acid Reflux Recipe Book
Acid reflux is a reality for many, and there are many reasons why it might happen. Though stress can be a problem, often the foods and drinks that people choose are the biggest triggers. Things like alcohol, soda, spicy foods, fatty foods, and come citrus can bring on a world of pain for some. Some who have GERD like to put together an acid reflux recipe book to keep track of the foods that don't bother them. Having such a book will make it easier for anyone with this condition to eat the right foods more often.
Before you begin compiling recipes, you should think about how you are going to store them. You print can them out or
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