Successful Gerd Diet Planning
Gastroesophageal reflux disease (GERD) can be helped greatly by eating a balanced GERD diet that is low in acidic foods. Gastroesophageal reflux disease occurs when stomach contents, either food or liquid, leaks back up into the esophagus. Symptoms can include heartburn, chest pain, difficulty in swallowing and regurgitation of food. Eventually stomach acid can erode the esophagus causing painful sores and ulcers.
It is widely known and recognized that an effective GERD diet (a diet structured to reduce the occurrence of GERD symptoms) should include a higher amount of alkaline foods to prevent damage caused by stomach acid reflux. Another key to
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